FOODS THAT HELP YOU LOSE WEIGHT

FOODS THAT HELP YOU LOOSE WEIGHT

Curb Your Cravings With These

There are no magic foods but there are foods that, because of heir taste, texture or density, can help you lose weight. That’s the idea behind the following foods which trick your body into feeling satisfied with far less fat and fewer calories than it;s used to:

SWEET POTATOES. While baked potatoes cry out for butter or sour cream, sweet potatoes have a naturally rich taste and creamy texture. Delicious plain, they have only 20 calories and are loaded with beta carotene.

SALSA. Sidetracked by salsa’s tongue startling flavor, your mouth wont’ miss greasy condiments. Try it instead     of mayonnaise on sandwiches or as a marinade for chicken and fish.

HIGH FIBER CEREALS. By providing bulk, these cereals fill you up on relatively few calories. One study showed that people who started the day with high fiber cereals consumed fewer calories 3 1/2 hours later than did people who ate low or no fiber cereals. But look for cereals low in sugar and pour on skim milk instead of whole.

CINNAMON – RAISIN BAGELS. Like cereals most breads have bulk going for them. Cinnamon raisin bagels are a particular standout since they’re sweet enough to make it easy forgo fattening spreads. The only caveat : go for small to medium sized bagels. Large ones can have as many calories as four slices of bread.

FLAVORED SELTZERS. Don’t mistake thirst for hunger. when you feel the urge to eat, try having a drink first. For those who find plain water a bore, flavored no-calorie seltzers are good.

GRAPES. Sitting on a sofa making your way through a bag of cookies may seem tempting after a hard day. Eat grapes instead. They’re high in sugar but as long as you don’t overdo it, they offer the same soothing hand to mouth action with none of the fat. try them frozen too.

ORANGES. The more slowly you eat, the easier it is to recognized your body’s satiety signals. And what snack takes longer than peeling and sectioning an orange? Because they come in the fiber intact, they’re more filling than orange juice. Besides an orange has only 73 calories, a cup of oranges juice has 120.

AIR – POPPED POPCORN. If quantity affects the quality of your eating experience, consider that four cups of air-popped popcorn have only 100 calories and gram of fat. Compare that to potato chips - four cups weigh in at about 600 calories and have 40 grams of fat. Sprinkle the popcorn with hit sauce or dried herbs and a teaspoon of cheese and enjoy.

CANDY BAR. To avoid binges, it’s important to indulge yourself once in while. The occasional candy bar is a good choice for sweet tooth cravings because it’s individually packaged and thus less risky than cake or ice cream.

Confessions ” Dirty Deeds Stories 2 “

Sex Stories : Steamiest Secrets and Embarrassing Experiences


Funky Flasher

I bought a frilly skirt, which all my friends thought was too short to wear to work. Since I already planned my whole outfit, I decided to disregard their opinion and use it for work anyway. I noticed my boss and several colleagues checking me out, so i felt pretty good about my self. Right after our lunch break, I was scheduled to meet with a client, and i went to the restroom to freshen up first. I walked hurriedly to the meeting room afterwards, until some tapped me on the shoulder. I turn around to find one of my female office mate. She leaned closer, and whispered that my skirt was tucked into my underwear. I really gave the whole office something to talk about that day.

Sudden Shocks

I just arrived from the province, so my guy picked me up from the airport and took me to his place. As soon as we got there, we went straight to his room. He pulled me towards him and begun kissing me passionately. Since we hadn’t seen each other in a while. the kissing quickly progressed to groping and intense foreplay. Right before he was about to enter me, a cockroach from the ceiling landed on his back. We both have fear of cockroaches, so we started screaming and tried to shoo it away. Once we successfully  killed the pesky cockroach, we continued to do the deed and had the steamiest sex ever.

Perils of Technology

I have been crushing on this guy for the longest time, and we’d go out every so often. I thought things were headed towards commitment. One day, I got a really flirty and passionate text from him. it described a lot of things that we should do together. I was really excited about his message, so I replied right away and told him all the things I wanted to do to him. As it turns out, the message he sent was from his girlfriend, and he was forwarding it to his buddies,




A Skills-Based Exam

My boyfriend and I were scheduled to have an exam, so we made sure we get to school ahead of time. We arrived really early, so we begun reviewing every thing we had to learn for the test. It wasn’t long before he got horny and started to talk dirty to me. We hurriedly went to the top floor of the building to make out.After a couple of minutes I finally gave in, and we did it dogie style. the thrill of getting caught added to the excitement, that we ended up climaxing after about a minute. The best part was I got the highest score on our exam.

Calling In Sick

My boyfriend called me up one time to let me know he was suffering from a high fever. I hurriedly went to his place to check up on him. When I got there, he begun complaining about feeling cold , so I pulled him closer and hugged him. His body heat made me feel so horny that I asked him to lie down and started to undress him. The fact that I was in control was a huge turn on fro both of us, and we came together. It was the most hard pounding and exciting sex we’ve ever had.

Losing Weight : Metabolism Boosters

Health Report

METABOLISM Boosters

Sad Fact : Losing weight gets harder with age because your metabolism just isn’t what it used to be. Here, some tips to speed up your metabolism and encourage faster weight loss.

GET ENOUGH B

B vitamins help keep your metabolism running high, so you naturally burn more calories. The Bs are found in lean meats, colorful veggies, beans, grains, and fish.

A daily multivitamins or a bowl of B-fortified cereal will help you meet your daily quota.

EAT BREAKFAST

A healthy morning meal sparks your body’s natural calorie burning power, and it keeps your appetite controlled all day long. Any food combo that contains complex carbs with protein, such as eggs on whole grain toast is ideal.

KEEP MOVING

The more active you are, the more calories you burn. no time in your schedule for heart pumping exercise? Small, frequent motions like walking, stretching and even fidgeting will help keep your calorie burning engine rewed all day long.

LOSE THE LOVE HANDLES!

here’s one way to end your summer with a bang. See some improvements in your midsection in as little as two weeks with these pointers.

Develop a Better Diet.

Beat the bloat by steering clearly of salty foods, and avoid fast food lards and preservatives by sticking to slow cooked home fare. Eating fresh veggies also helps, since it bust the bad stuff out of your system with antioxidants. Another reason why you should make veggies a part of your daily meals. they fill you up and keep you from eating more.

Keep up the Cardio

There’s no quicker way to lose the tummy than by staying faithful to daily cardio.
If you don’t run regularly, get started by doing 15 minutes of brisk walking for the first five days. in the second week, walk for 3 minutes and run for 2 minutes, then repeat three times, totaling to 15 minutes of cardio. Work your way up to 30 minute runs at least four times a week.

Do Some Strength Training

The fact of the matter is you keep burning calories an hour after you’ve finished a strength training workout. Simple abdominal work should do the trick. Try the stomach vacuum by standing upright, pulling your stomach in, and holding it as long as possible. Do this three times. opposite crunches are also an option. Lie on the floor with your knees bent, and crunch your elbow on the opposite knee, left elbow to right knee, and right elbow to left knee. Do it slowly to feel the burn.

FAST FACT

Eat a 250 calorie protein snack after exercising to replenish blood sugar, and prevent muscle from breaking down.

Beauty Picks : Skin Safety Campaign

The Importance of  Using Sunscreen Daily

Sunlight can stress the skin and cause damage. The amount of exposure to the sun and elements in the environment, especially ultraviolet radiation (UVR), dictates how old your skin will look.

Where does UVR come from?

Sunlight is a spectrum of electromagnetic radiation, 50% is visible light (what we see), 45% is infrared and UV is 5%. UV light is further divided into three groups : UVC, UVB and UVA.

UVC is absorbed by the ozone layer and doesn’t reach the ground.
UVB is the primary cause of sunburn and skin cancer.
UVA, on the other hand, represents 90% of the total UVR reaching the earth surface.
UVA penetrates deeper into the skin to cause skin darkening, and penetrates most deeply into the eyes and cause degeneration of the retina, UVA is present all day and throughout the year and can reach the skin even through windows.

What will happen if I go out in the sun often?

Consequences of sun exposure includes sunburn, darkening of freckles, premature aging or photo aging of the skin like coarse wrinkling, yellow hue, laxity, thickening and furrowing of the skin, telangiectasia, solar keratoses, cataracts, and skin cancers. Thu, the most commonly affected are the exposed areas like neck, face, forearms and back of the hands. About 90% of the unwanted changes are because of photoaging.

SKIN FACT!


Using sunscreen prevents skin damage and skin cancer,

 Can we protect out skin from photoaging?

Photoprotection or the single most cost effective therapy for photoaging which includes:

SUN AVOIDANCE – you have to limit sun exposure during peak UV times , between 10 am to 4 pm and avoid UV reflective surfaces such as the sand and water.

PHYSICAL PROTECTION – you can wear a broad brimmed hat ( at least 4 inches ) or long sleeve shirt.
You can also use dark colored umbrellas or UV blocking films or windows.

USE OF SUNSCREEN PRODUCTS  has been advocated by dermatologist as a means to reduced skin damage due to sunlight.

What Exactly does a Sunscreen do? How is it different from a Sunblock?

Sunscreens do not only prevent photodamage ( damage because of UVR ), they also allow repair of the skin. These products increase the skin’s natural mechanisms to fight the harmful effects of UVR. The term “sunblock”  is commonly used to refer to sunscreen  and their active ingredients. Today, the US Food and Drug Administration sunscreen monograph does not sanction the term because the consumers might be misled into thinking that the product completely blocks all sunlight.

What do you mean by SPF in the labels of the sunscreen bottles?

The Sun Protection Factor ( SPF ) scale that you see is the protection to UVB, but it does not give you enough protection against UVA, so spf alone is not enough for complete protection. Thus, when choosing a sunscreen, look for the one that has both UVB ( SPF ) and UVA ( Star System ) protection.

The 4 categories of UVB sunburn protection products :
                 
          Low           SPF  20 to < 15
          Medium     SPF  15 to < 30
          High           SPF   30 to 50
          Highest       SPF   > 50

The UVA Sunscreen rating is the Star System. the rating is as follows :

          UVA rating                      Persistent Pigment Darkening
          Low 1*                            2 – < 4 hours
          Medium 2**                    4 – < 8 hours
          High 3 ***                      8 – < 12 hours
          Highest 4****                12 or above
         Good Protection is 4 stars

The combination of UVB and UVA filters contained in the sunscreen will provide broad spectrum photoprotection. Your dermatologist can provide you with this information.

How much sunscreen should you apply?

The Teaspoon Rule of Sunscreen Application .

Use half a teaspoon each on neck and head , right arm and the left arm.

use more than a teaspoon on the upper and lower torso, right leg and left leg.

When should sunscreen be applied?

Sunscreen should be applied on expose areas 15 to 30 minutes before going out into the sun. Reapply to expose sites 15 – 30 minutes after sun exposure begins. Further reapplication is advised every 2 – 4 hours after vigorous activities that remove sunscreen such as swimming, toweling or excessive sweating and rubbing.

When are the sunscreen preparation available for use?

Sunscreens are available in a variety of preparations and lotions are the most popular. Creams are more water resistant and provide higher SPF protection. Gels are none greasy, good for oily skin or when sweating. Sticks are the most water resistant, good for the lips or around the eyes and best for sensitive skin. Aerosols are the best for the body.

IN SUMMARY

The regiment of Overall Protection includes :

Sunglasses to protect the eyes
Protective clothing
Avoid midday sun
Regular use of broad-spectrum ( UVB and UVA ) sunscreens – everyday, even if you will stay indoors.

Beauty Q & A…. YOUniverse

GET GORGEOUS ! Q & A

Q. Even if I always warn him about the harsh rays, my hubby hates putting on thick and sticky sunscreen. What’s an alternative he’ll like?

We so know how that goes : Guys can definitely get hard-headed about protection, all kinds of protection, that is. But, derma cautions, the sun’s rays are more harmful than ever, so it’s important to always shield up. ” Introduce your hubby to today’s spray on alternatives. They’re light on the skin and offer the protection he needs as he struts his half naked body on the beach.

Slick and itch free – just the way hair and scalp are supposed to be

Q. I can’t stand it when my hair gets greasy and my scalp gets super itchy. HELP! The discomfort has to stop now!

While it isn’t a common plight among adult women, make sure that your discomfort isn’t cause by head lice. Head lice aren’t dangerous per se, but they’re contagious and annoying. Get an effective shampoo combo that treats lice. If lice isn’t the culprit, you might want to start using a mild anti-dandruff shampoo.

If the itchiness is caused by excessive grease, use a shampoo that frees strands of deposit and scalp of build up. If you don,t shampoo your hair daily, I suggest that you ass more hair washes to your weekly regimen until the itching stops

Q. How should I style my hair, so it looks cute under a hat?

It’s best to protect yourself from harmful rays, especially when your milking the rest of the summer. But, how do you avoid flat hair or messy dents? A low side bun is sexy and prevents hat head. Part your hair as usual, then push it forward, over one shoulder. make a pony tail under your ear, twist and wrap hair loosely around the elastic, then pin it in place. BONUS : Later, you can let down your tresses for romantic waves

Q. At what age should I use which kind of eye cream?

Your eyes are one of the first places to show age. If your in your 20′s, you don’t need an aggressive formula. Look for a light depuffing option to follow those late nights.

Pictures ” How To Strike A Perfect Pose “

Let a picture paint a thousand words about you

Strike A Picture  Perfect Pose

Make Shutterbugs everywhere fall deeply in love with fab, fun and fearless you!

FLIRT WITH THE CAMERA.

Think of something sexy and naughty, then let it show through your eyes. The power of an image comes from the emotion it creates. This emotion is achieved through the harmony of the eyes and lips. Both must give off a kind of smile that leave your audience blushing.

FLAUNT YOUR ASSETS

Find your most flattering angle, and play it up when you pose for photos. To hide your problem areas effectively, use body parts, clothing, or props to create illusions and break unattractive lines. A SLIMMING TIP : Bring your hands to your hips or highlight that drool-worthy form.

HAVE FUN WITH IT!

The best way to look good in a photo is to pose naturally. If you are to appear natural and relaxed, then the poses you strike must be natural for you. Some of the best poses happen spontaneously, so enjoy the camera, and stay stunningly posed and relaxed.

CHILL TIP!

De-Stress While You Sleep

We may lose an hour of shut-eye due to work but you can still max out your zzz’s. Simply so something active, like going for a walk, between five and seven pm . That way, all those stress busting endorphins  will be at the optimum level when you hit the sack.

The Weight-Loss Expert

Satisfy Your Hunger

You’re about to learn four different secrets of the weight loss industry that most people don’t know. 

First, every diet uses the same principle to cause weight loss, dieters take in fewer kilo joules than they burn as fuel.

Second, there are three chief ways of using diet to lose weight, restricting proportions, adopting a high protein, low-carbohydrate diet, or eating a high-carbohydrate, low fat diet

Third and most dismal little secret is that the first two programmes  don’t usually work for healthy, sustained weight loss. While a portion controlled diet can lead to weight loss, it requires tremendous discipline to maintain it.

Fourth Secret, a high-carb or low fat diet can work, but only if you do it right. What I call the calorie density solution identifies an important reason why so many people who follow high-carbohydrate , low fat eating plans still can’t lose weight.

A NO HUNGER PLAN

A great number of weight loss programmes ask us to deny our hunger drive. It is a self defeating quest that, as many of us have experienced, eventually fails.

The key to permanent weight loss is finding a way to fill up your stomach, satisfy your hunger and still shed those excess kilos.

And that’s where the calorie density solution comes in.
Your stomach holds between one and two kilos of food. The feeling of fullness in the stomach is created largely by the volume of your food, rather than it’s kilojoule content.

By adding foods to each meal, you can increase volume while reducing kilojoule density. This runs counter to most peoples belief that weight loss programmes work by eliminating foods and also by cutting back on portions.

ADD VEGETABLES and FRUITS ; add strawberries, bananas or apples. Mix salsa with bean dip and scoop it up with carrot and celery sticks.

Most likely you’ll be hungry again 2 or 3 hours after a low kilo joule dense meal or snack. the solution is to eat another one.

As with any weight loss programme, however, consult your doctor first if you plan to loose more than seven kilos, have health problems or are taking medications.

TEN  SLIMMING  STRATEGIES

1. Make whole unprocessed grains, vegetables, beans and fruits the main stay of your food plan. Add small amounts of animal protein. lean meat or fish or poultry.

2. Until you’ve achieved your weight loss goal, steer clear of dry foods such as breads, crackers, pretzels, and other flour products.

3.Avoid foods that contain significant amounts of fat.

4. To loose weight, eat more, not less, fruits or vegetables

5. Eat your kilo joules don’t drink them. Fruit juices and alcoholic beverages contributes kilo joules without creating a sense of fullness.

6. Eat water instead of drinking it. Food such as beans, whole grains and whole wheat pasta absorb most of the water they’re cooked in and they’re rich in fiber.

Drinking enough water is necessary for good health but as dieting strategy simply drinking water won’t appease your hunger.

7. Sequence your food selections during meals. Eat the foods that have the lowest kilo joules density first. Salads with fat free dressings, steamed vegetables and broth based vegetables soups will fill you up and leave less room in your stomach for higher kilo joule dense foods.

8. Eat frequently. Three full meals a day, along with 2 or 3 low kilo joule dense snacks between meals will control hunger.

9. Avoid refined sugar, satisfy your sweet tooth with fruit.

10. BOOST YOUR METABOLISM! To boost metabolism and burn more kilo joules, walk three or four kilometers per day at a moderate pace over a 30 – 40 minute period.

BEST OF ALL, while helping you lose weight, the calorie density solution can also improve your energy and promote your health

Heart Broken

You’re heart broken, now what?

 

It happened to almost everyone- a breakup that’s seemingly inpossible to recover from. Whether you’ve been together for two months or ten years too long, there’s a post relationship limbo you need to survive in order to get on with your life.

 

The constant questioning ” WHY? WHY? WHY?

The very hour, on the hour sobfest until your tear ducts are dry

the urge to call him at three in the morning

the urge to call him and say nothing just ti hear his voice….. SOB!

The depression diet that you don’t want to eat anything, and what’s worse, all you can eat is icecream!

The urge to call him names

The zero energy days.

 

the absolute loss of self esteem when you begin to think that he stopped loving you / cheated on you / change his mind about being with you because you put on some weight / acquired wrinkles / lost your sense of humor / are ugly.

 

 

 

Now here are some ways to heal that Heart

 

 

1. Distraction, distraction, distraction!
   That’s right, distract yourself as much as possible. Out of sight, out of mind, inner plight, fill your time! Make yourself busy so that you can’t focus on your loss. Just make sure you busy yourself with productive activities like exercise, friend-time and focusing on school or work. Don’t get self destructive and at all costs avoid excess of any kind.
2. Cry it out as much as needed.
   This is no time to put on a brave face. Your heart is broken, you’re wrought with disappointment and loss, it’s A-O-K to cry a lot. Just make sure that you cry in a private place, no PDAs (Public Displays of Affliction) and if you can’t handle being alone only cry in the company of someone close to you whom you know you can trust.
3. Dance!!
   Put on your favorite song, something upbeat or even angry in tone, no sappy love songs allowed! Make sure it has a good beat and a sound that gets you moving. Then get up off your sad butt and dance around. Be silly, be funky, sing along at the top of your lungs, have fun with it. It sounds crazy, and it will look crazy to other people, but getting your real heart beating this way will do wonders for your proverbial broken one.
4. Talk about your feelings with a friend… for a time.
   Talking is an excellent way to cleanse your soul and ease your mind. Pick a close and trusted friend and ask them in advance to listen to you vent whenever needed. Warn them that they may get sick of listening to you say the same things over and over but that you really need their help. A good friend will be there for you. Then set a mental deadline in your head, 2-3 weeks is a good one but when coping with the loss of a more serious or long term relationship you may require a bit more time, and once you’ve reached that deadline cease and desist all talk of the matter.
5. Visualize your future, block out the past.
   You need to stop living in the past and focus on the future. People who are dealing with a break up tend to play over past events in their head ad nauseum. This behavior is normal and healthy in the early days of a break up but it can quickly become a dangerous and defeatist coping strategy. So after the first couple of days have passed you need to forget the past, good and bad, and look to the future. Think about all the positive ways your life will change; more time for friends, pursuing old hobbies that had been put aside or taking up new ones, and having more you time are all good focal points. When you think of your future do not think of anything that has happened as a loss but try to view it as an opportunity for change. You don’t need to bury your past forever, just for now, and when you can think of the past and smile you’ll know that you’re well on your way to being healed.

Smirks on Faces : Confession Stories 1

Confessions  : Sex Stories One

Clean Sweep 

My boyfriend and I decided to have a quickie on the kitchen counter before we went out to watch a movie. As we got hot and heavy, we realize that we didn’t have a condom so my boyfriend just grabbed the kitchen rag beside us. We got dressed just in time to greet my dad who just came home from work. We left for the movies with a smirk on our faces, thinking were able to get away with it. Karma hit us, though : When we got home, we were surprise to see the apartment sparkling clean. turn out my dad had wiped everything with  the rag. ( From a 25 year old student. )

Employee Bonding

Our company held an out of town team building party at the beach. After a long day of games and activities, I felt really tired during the drive back to the city. I innocently leaned on the shoulder of a guy colleague so I could rest. Imagine my surprise when he suddenly took my hand and place it on his lap- so I could feel he’s hard on! I couldn’t resist and slipped my hand into his pants. I gave him a hand job while pretending I was asleep. the clincher? My other office mates were in the same vehicle, and he was talking to them through out the ride as if nothing is going on! As soon as we were back in town, we ditched our office mates and headed to the nearest motel to finish the job. ( 27, marketing assistant )

Fear Factor

One night, my friends, my boyfriend and I were cooped up in my room. We were checking our e-mail and after downloading this program, we all got freaked out to see the frightening face of sadako in the screen. My guy cuddled up to me just to make sure I was okay. But we quickly got hot for each other. We immediately began fooling around when my friends left. My parents knocked on my door to checked on me and hurriedly hid inside the closet after gathering all his clothes. I just told them that everyone left early because i wanted to sleep. ( 22, student )

Under the Table

One evening, i joined my boyfriend for dinner at home with his mom. I noticed that my guy was so behave that night, so I decided to tease him. I stretched my leg under the table, slid my toes to his shorts and through his legs. I began to feel him get hot and easily turned on, making me even more excited. just as we were both enjoying the moment, I ended up a cramp and began to stop. he tried reaching me out and feel me with his foot, but ended up feeling the wrong leg! His mom ask him what he was doing and he just made an excuse and said he was just trying to stretch his legs. When he just gave us both questioning looks, my smile broke into laughter. it was such a classic R-rated moment! ( 26 , english tutor )

The Other Woman

I was fooling around with my boyfriend in bed when we heard a loud female voice outside his house. It was her former girlfriend and she was at the gate looking for him. his helper who was rather helpful, told my guy ti hide inside and that she’d tell the girlfriend that he wasn’t home. the girlfriend being so ever annoying, decided to just wait in the living room for him. while the two of us  waited for her to leave, we snuck into his bathroom and had the steamiest sex while taking a shower. It was hard for us to stay quite since we were aroused to death from the trill of it all. And just so you know, the living room was just outside. ( 20, student )

MALE CONFESSION

Gay Wonders

The female member of my friends were talking about a bachelor bash. They keep giggling and talking about how they wanted to meet all these new people. Since I was totally clueless, I told them I wanted to come so I could possibly snag a date for myself, thinking it was a bash for bachelors. they just looked at me and laugh. turns out, it was a runway show of half naked men. it was bad enough that they were already wondering if I was gay or not before it happened. Now, they still tease me about it and use it as evidence that I’m leaning more towards the other side. ( 30, editor )

How to be a Romantic Date?

 How to be a romantic date?

Guy’s don’t like talking out girls who are too hard or too easy to please. Do you strike the perfect balance?

1.Your the author of a dating manual. What advice would you give for a first or second date?

a. Suggest trying something new to you both.
b. Go along with his plan either it’s beer or pizza
c. Hint that you like him to take you to the latest trendy restaurant.

2.The ideal date topic is?

a. His hobbies and career goals.
b. Trading vacation stories.
c. What’s going on in your life.

3.How far in advance does a guy need to ask you out?

a. A few hours before he shows up.
b. At least a week.
c. A couple of days.

4.The number one purpose of a date is to?

a. See if your compatible.
b. Get him to like you.
c. Come off as totally irresistible

5.Your coworker wants to set you up with a guy friend of hers who isn’t your type. You :

a. Accept
b. Say your just interested with tall and athletic guys
c. Go with an open mind but don’t see him if theres no spark.

6.For a date you’ll wear :

a. Jeans and cute top
b. What you think he’d like
c. A dress and full makeup of course

7.You go out with a stud you’re smitten with… then he falls off the planet. you:

a. Shoot him a friendly e-mail
b.Wonder how to turn him off
c. Figure he was intimidated by you

8.At the end of the first fab date. You say :

a. I’m really busy but call me
b. Sure I had a great time tonight
c. Here’s my digits… I’m around.

9.Physically how far do you usually go with the guy by the second date?

a. Sometimes you’ll get hot and heavy if it feels right.
b. It’s not like you plan it, but you wine up sleeping with him if he begs.
c. You’ll kiss him. You’ll test how long he is willing to wait.

Scoring
1.  a-1  b-2  c-3
2.  a-3  b-2  c-1
3.  a-2  b-1  c-3
4.  a-1  b-3  c-2
5.  a-1  b-2  c-2
6.  a-2  b-0  c-1
7.  a-3  b-2  c-1
8.  a-2  b-1  c-3
9.  a-2  b-3  c-1

15 POINTS OR MORE

Demanding Date

The problem? You’ll either scare off great guys or attract a very passive man with whom you’ll eventually get bored because he doesn’t assert himself.

So how do you soften your high maintenance attitude? You need more reasonable expectations on a date.

Start by being more flexible. If he doesn’t show up with flowers or downgrades the date with a b-ball game, don’t label him a loser who isn’t trying hard enough. View it as a chance to see a more relaxed side of each other. Also give yourself a reality check.

7 TO 14 POINTS

Desirable Date

Honey your the total date package. Optimistic and open to trying new things, whether it is exotic cuisine or wall climbing. you also have the right mind set. It doesn’t matter whether you’re sitting in a cafe or a fancy restaurant.

Still, that doesn’t mean that your totally anything goes. while your open to going out with a guy who may not fit with your specifications, you have no problem saying no to a second date. If a guy switches plans on you at the last minute, you’ll be open to it but make your needs known. No wonder why your PDA is probably packed with date nights and eligible dude’s digits.

6 POINTS OR FEWER

Desperate Date

You’re so concerned with accommodating any man that you rarely make a memorable impression or get what you want out of a date. You dress in what a guy would like, shrug it off if he only calls last minute, and hook up simply because he begs.

To have more gratifying dates, get out of guy-pleasing modes. you need  to figure out your needs and wants and make them known.

Lastly, start to make control of your availability factor. Next time a guy calls you at the last minute( again ), don;t drop your plans for fear he’ll ditch you out and go out with another girl. If he wants you, he;ll make the effort to call you again.