The tea leaf holds within it many benefits. Tea time brings more than just a relaxing break from the hustle and bustle of daily life. Regular tea drinking will promote an overall healthy lifestyle for you.
2. SAVES YOU FROM STROKE
Stroke keeps up on us unawares. One of the causes of stroke is when blood clots in the arteries. Tea may reduce your risk of stroke because drinking tea helps keep your arteries smooth and clog-free
3. TEA REDUCES CHOLESTEROL
Trying to kick that cholesterol laden diet? make tea part of your daily routine. Tea contains antioxidants called polyphenols that help lower cholesterol levels.
4. TEA DETOXIFIES
Bacteria produces toxins that are harmful to your health. These cause different diseases in the human body. Tea flashes out unwanted wste from the body.
5. TEA LIFTS
Get rid of the stress during the work by downing a cup of tea. theanine, a free amino acid found in tea plants, promotes a stress free state. Drinking tea rapidly revives you, giving your body and mind a gentle lift. So you can focus on what you have to do.
6. TEA REJUVINATES
Ever wonder why they serve you hot tea in spa? Tea is aromatic and soothing, it completes the ” me-time” experience. It quiets you and gives you a sense of well being.
7. TEA FIGHTS DIABETES
Living with diabetes is not easy. Recent studies show that tea can be an effective tool against diabetes because it dramatically boost insulin activity in the body. So take your tea-sugar free today
8. TEA IS FAT FREE
If your watching your calorie intake, don’t pass on tea. Just ditch the milk and sugar you would normally add to your cup. Tea itself has 0 fat, 0 sugar and 0 starch.
9. TEA STIMULATES
Theanine in tea increases your mental performance. Tea’s astringency wakes up the nerves in your mouth, sending signals to your brain to alert your mind. So you can look forward to any task every day with a boost in your alertness, memory and your learning ability.
10. TEA LULLS
Its’ counting sheep not doing it for you? make yourself a cup of tea. It has powerful effect on olfactory nerves that transmit smell to the brain, inducing relaxation. A cup of tea before bed time will give you a soothing slumber.